What No Marmite !!!!!

I’m currently in a state of Flux with my diet; I know what sets off my pain and what doesn't. anything spicy does, Pastry does, fatty foods, dairy products , the list goes on ..... So basically anything I like to eat has caused this in the first place. I have been advised to become a label hawk, I have been advised eating out is neigh on impossible. I Have to look at everything I want to eat high fats are out are out as well, that’s means sausages, bacon certain cuts of meats are out. Not forgetting beer and sprits.

Now I believe in everything in moderation I don’t drink heavy and eat a balanced diet don’t over indulge in things too often but somehow I have got this. the first thing I looked at when I found out what I may have give up, was look at the back of my marmite jar and my face dropped if there was one thing I didn’t have to give up would be that. People know how much I like Marmite. Other than Cheese on toast it’s the only thing that makes toast bearable for me. I suppose I will have to look back to jam I’ve not had Jam for ages there’s a diabetic in the house so we simply don’t have jam….

At this point I still don’t what is wrong only what has been surmised by my doctor but the people who I am talking to about things, the advice has been priceless.

I’ve still been out to the pub but not been drinking. The worst thing is not the drinking I’ve done without drink for long periods before that’s fine, but not having a pub snack is something different a packet of crisps, pork scratching, I remembered that I read that peanuts would be ok for me so I had pack. I have never had such a smile on my face ordering a snack seriously I haven’t. Part way through I remembered to look at the contents. Over 50% is fat at that time I was past caring and chomped on the rest thinking well if feel like I have been kicked in the stomach I’ll know not to have them again. That is an attitude I need to get out of fast….

My habits have to change of what I eat and how approach food. I have started to change I have no option tea and coffee with no milk is a major one for me as I have always had that no more pastry is another, giving up something is just disciplining yourself in what you eat that’s the easy part. making sure you keep to giving something up thats the hard  part.

Like I said this may not be life threatening or as bad as something else other people have but I like I said don’t do any illness well!






Coming Next …….Go Rin No Sho (and I bet you look that up )